Dare to be great, be powerful, beyond measure
― Marianne Williamson
The founder of the TeamKaraś
Double Ultra Triathlon swimming 7,6km, 360km cycling, 84,4 running in time 19:44:42
Ironman Polish Champion
Triathlon Bydgoszcz Borówno 2014
Life’s record at a distance
8h 29 min, Polskaman Triathlon Wolsztyn
Polish swimming champion
100km by swimming across the Baltic Sea
Kołobrzeg- Bornholm in 28h 30 min
54 km 200 m in 12-hour time
Polish record-holder La Manche Channel by swimming
41 km distance in 8h 48 min time (1:17/100 meters)
Getting World Champion title
Breaking record of 8h at
TeamKaraś is a sport team made of people with passion.
We are sport team, amateurs, people in different ages and on different levels of advancement. We are training under the watchful eye of Robert and Sebastian Karaś
If you plan to start your adventure with triathlon or you set yourself some ambitious goals
WE ARE ONE TEAM
OPINIONS ABOUT TEAMKARAŚ
Robert and Sebastian prepared me for my first IM in 8-month time. I started from scratch but thanks to their plan, which was perfectly adapted to me , I completed 3,8km of swimming, 180 km of cycling and 42,2 km of running in time 11h 23min.
Training in TeamKaraś I achieved more than I could expect. It wasn’t always easy but it was definietely worth it. Robert is a professionalist and I know that if I keep training with him I can achieve a lot more. I would recommend KaraśTeam to everyone who thinks seriously about training.
TeamKaraś is the coaching care at the highest level. Individual approach to each sportsman, good realation , you can’t expect more. You have to only stick to their plan and the results come with the time. I truly recommend Rajeczek ;)
Individual training plan adapted to the level of advanement and possibilities of every sportsman.
The package includes:
- - monthly training plan
- - control tests checking training level of the sportsman
- - weekly control of plan implementation , e-mail and telephone consulations
- - training based on heart rate and power measurements
- - help with planning competition time
- - help with nutrition during competition time
- - help with selection of the sport equipement