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Prepare yourself to the Triathlon Competition with the most powerful team in Poland!

JOIN TeamKaraś

Dare to be great, be powerful, beyond measure

― Marianne Williamson

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Robert Karaś

The founder of the TeamKaraś

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World record-holder

Double Ultra Triathlon swimming 7,6km, 360km cycling, 84,4 running in time 19:44:42

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Ironman Polish Champion

Triathlon Bydgoszcz Borówno 2014

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Life’s record at a distance

8h 29 min, Polskaman Triathlon Wolsztyn

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Sebastian Karaś

Polish swimming champion

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100km by swimming across the Baltic Sea

Kołobrzeg- Bornholm in 28h 30 min

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Otyliada record-holder

54 km 200 m in 12-hour time

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Polish record-holder La Manche Channel by swimming

41 km distance in 8h 48 min time (1:17/100 meters)

GOALS 2018

Getting World Champion title
in Ultraman

Breaking record of 8h at
Ironman distance

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TeamKaraś

TeamKaraś is a sport team made of people with passion.

We are sport team, amateurs, people in different ages and on different levels of advancement. We are training under the watchful eye of Robert and Sebastian Karaś

If you plan to start your adventure with triathlon or you set yourself some ambitious goals

JOIN TeamKaraś Find us on Facebook

WE ARE ONE TEAM

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Piotr Zawistowski
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Piotr Nitka
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Piotr Kos
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Karol Pruchniewski
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Rajmund Nafalski
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Ariel Kołodziejski
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Beata Karaś
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Dominika Dolina
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Grzegorz Jarecki
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Paweł Bazela
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Marcin Szychowski
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Kamil Tatol

OPINIONS ABOUT TEAMKARAŚ

  • Robert and Sebastian prepared me for my first IM in 8-month time. I started from scratch but thanks to their plan, which was perfectly adapted to me , I completed 3,8km of swimming, 180 km of cycling and 42,2 km of running in time 11h 23min.

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    Marcin Szychowski
    Record IM: 11:23
  • Training in TeamKaraś I achieved more than I could expect. It wasn’t always easy but it was definietely worth it. Robert is a professionalist and I know that if I keep training with him I can achieve a lot more. I would recommend KaraśTeam to everyone who thinks seriously about training.

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    Grzegorz Jarecki
    Record IM: 9:18
  • TeamKaraś is the coaching care at the highest level. Individual approach to each sportsman, good realation , you can’t expect more. You have to only stick to their plan and the results come with the time. I truly recommend Rajeczek ;)

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    Rajmund Nafalski
    Record 1/2 IM: 4:51
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TRAINING PLAN

Individual training plan adapted to the level of advanement and possibilities of every sportsman.
The package includes:
  • - monthly training plan
  • - control tests checking training level of the sportsman
  • - weekly control of plan implementation , e-mail and telephone consulations
  • - training based on heart rate and power measurements
  • - help with planning competition time
  • - help with nutrition during competition time
  • - help with selection of the sport equipement
Price of the package: 450 zł
Join TeamKaraś

SPONSORS

CONTACT

teamkaras@o2.pl

EMAIL

+48 791-944-499

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