Robert Karaś
The founder of the TeamKaraś
World record-holder
Double Ultra Triathlon swimming 7,6km, 360km cycling, 84,4 running in time 19:44:42
Ironman Polish Champion
Triathlon Bydgoszcz Borówno 2014
Life’s record at a distance
8h 29 min, Polskaman Triathlon Wolsztyn
Sebastian Karaś
Polish swimming champion
100km by swimming across the Baltic Sea
Kołobrzeg- Bornholm in 28h 30 min
Otyliada record-holder
54 km 200 m in 12-hour time
Polish record-holder La Manche Channel by swimming
41 km distance in 8h 48 min time (1:17/100 meters)
GOALS 2018
Getting World Champion title
in Ultraman
Breaking record of 8h at
Ironman distance
TeamKaraś
TeamKaraś is a sport team made of people with passion.
We are sport team, amateurs, people in different ages and on different levels of advancement. We are training under the watchful eye of Robert and Sebastian Karaś
If you plan to start your adventure with triathlon or you set yourself some ambitious goals
WE ARE ONE TEAM
Piotr Zawistowski
Piotr Nitka
Piotr Kos
Karol Pruchniewski
Rajmund Nafalski
Ariel Kołodziejski
Beata Karaś
Dominika Dolina
Grzegorz Jarecki
Paweł Bazela
Marcin Szychowski
Kamil Tatol
OPINIONS ABOUT TEAMKARAŚ
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Robert and Sebastian prepared me for my first IM in 8-month time. I started from scratch but thanks to their plan, which was perfectly adapted to me , I completed 3,8km of swimming, 180 km of cycling and 42,2 km of running in time 11h 23min.
Marcin Szychowski
Record IM: 11:23 -
Training in TeamKaraś I achieved more than I could expect. It wasn’t always easy but it was definietely worth it. Robert is a professionalist and I know that if I keep training with him I can achieve a lot more. I would recommend KaraśTeam to everyone who thinks seriously about training.
Grzegorz Jarecki
Record IM: 9:18 -
TeamKaraś is the coaching care at the highest level. Individual approach to each sportsman, good realation , you can’t expect more. You have to only stick to their plan and the results come with the time. I truly recommend Rajeczek ;)
Rajmund Nafalski
Record 1/2 IM: 4:51
TRAINING PLAN
Individual training plan adapted to the level of advanement and possibilities of every sportsman.
The package includes:
- - monthly training plan
- - control tests checking training level of the sportsman
- - weekly control of plan implementation , e-mail and telephone consulations
- - training based on heart rate and power measurements
- - help with planning competition time
- - help with nutrition during competition time
- - help with selection of the sport equipement
Price of the package: 450 zł
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Triathlon training plans
Train hard and smart!
